7 Benefits of Sunlight Through Windows On Our Well-being

Large and expansive windows aren’t just pretty to look at—they also let in a lot of natural light, which adds an incomparable glow not just to your Ontario home but also to your well-being.

Sunlight impacts your health directly. From improved mood and increased endorphins to enhanced productivity while working from home; the benefits of sunlight through windows range diversely.

In this article, we’ll shine a light on the advantages of upgrading your windows so you can get more of that vitamin D and improve your health.

Now, let’s dive in.

1. You Get a Vitamin D Boost

Vitamin D is crucial to your immune system. It’s been linked to reducing the risk of illnesses, infections, and even some forms of heart disease. Inversely, vitamin D deficiency can create a plethora of health issues in your bones and muscles, but it’s especially harmful to those with immunocompromised systems or older adults.

Getting a healthy dose of sunshine daily is essential for the body to produce vitamin D. This is no easy task for those who work from home or spend most of their time indoors. Luckily, one of the benefits of natural light in your home is that you can get enough sunlight through your windows even if you spend most of your time inside your home!

2. You Can Improve Your Sleep Quality

Everyone wants a good night’s rest, but it’s hard to achieve with artificial light from our phones and fluorescent lights throwing our sleep cycle off kilter. Fortunately, waking up to natural light can help resolve this issue.

One of the benefits of natural light is that it improves your body’s sleeping pattern. It keeps your body in a healthy circadian rhythm, telling it when it’s time to go to sleep and when it’s time to wake up.

An expansive window in your room that lets in lots of direct sunlight will wake you up naturally, boosting your alertness and increasing your energy levels. Not only that, but it also helps you stay active and motivated throughout the day.

Choose window treatments that let you control the amount of sunlight you let in the room. These can be sheer shades and curtains or custom drapes—whatever works for your home and lifestyle.

3. It Prevents Seasonal Affective Disorder

In areas like Ontario, where some of the darkest winters occur, getting as much sunlight as possible is even more crucial. It can mean the difference between suffering from seasonal affective disorder (SAD) or preventing it.

This type of depression typically occurs during fall or winter. Some research hypothesizes that it’s due to shorter days and less sunlight exposure.

Luckily, one of the health benefits of natural light is boosting the body’s “happy” hormones, or serotonin. This improves your mood and lowers the risk of seasonal depression. If embracing natural light isn’t possible, light therapy using an artificial lighting source for a specific amount of time can also help.

4. It Improves Work Productivity

Letting your body absorb enough natural light increases productivity, especially if you’re working from home. In fact, studies have shown that if you have a workspace with abundant natural light, you can boost your energy, enhance your memory and concentration, and make you feel better overall.

So, ensure you’re setting up your home office correctly to avoid having a dip in your productivity levels. You can even maximize the benefit of natural light by ensuring your home’s workstation is ergonomic.

Image source: Canva

5. It Increases Your Home’s Value

Large, vertical windows make your home look bigger than it is. It directs the viewer’s eye to the room’s height, making it appear more spacious.

This element of home design creates a seamless connection between indoor and outdoor environments, offering picturesque views and boosting the overall appeal of your Ontario home to potential buyers.

6. You Can Save Money Through Energy Efficiency

The benefits of sunlight through glass windows go beyond preventing vitamin D deficiency; it can also help save you more money. Natural light exposure reduces your need for indoor lighting during the day, meaning you won’t have to consume as much electricity, ensuring your rooms are more energy efficient.

If you plan to buy new property or remodel a part of your home, consider applying daylighting before making final construction decisions. This means strategically placing windows and skylights to provide effective internal lighting in your space. It maximizes visual aesthetics, improves energy efficiency, and provides the perfect place to bask in the natural light.

Let the Light In and Upgrade Your Windows With Burano

The benefits of sunlight through windows are vast—improving behaviour and mental health, increasing efficiency, and even impacting your home’s value—are all examples of what high-quality windows can do. It’s especially vital when you live in Ontario, where sunlight is limited during winter.

So, if you want to maximize the benefits of natural light using your windows, we’ve got you covered at Burano Doors.

As Ontario’s most trusted high-quality door and window manufacturer for over four decades, we specialize in increasing natural lighting. Our collection of customizable, stylish, professionally installed windows is available at factory-direct prices—meaning you don’t have to sacrifice natural light for artificial lighting due to cost!

Comfort and health should be the hallmarks of your home. Book your free home estimate today!